Paleo Zucchini Latkes

Paleo Zucchini Latke

My baby brother shipped off to college yesterday – 9 years from the day I moved into my freshman dorm at St. Bona’s. I remember move-in day so vividly. Mostly, it was a clusterfuck, and I couldn’t wait for everyone … Continue reading

The CrossFit Games Experience

Me, Jenn and Steph in the Rogue tent

Flight from Buffalo to California = $600 CrossFit Games Gold Ticket = $200 JUNK Big Bang American Valor Headband = $18 The Last Medium Life As Rx “Unproven” Tank Top = $15 Taking a Booty Shot with Stacie Tovar = … Continue reading

When Is It Time To Move Out: Part IV


You guys are really gonna enjoy this one. This alone is worth the wait it has taken me to upload a new post. But really. So I got back from California (more to come on that soon, I promise!), late … Continue reading

Buffalo Amore: Share the Love

Buffalo Amore Cookbook

Guess what a little stork dropped off me for today? My first cookbook! Well, it’s not really mine. I’m just featured in it. And my friend, Matt, is definitely not a stork, but still…it’s exciting! This is part of Galbani’s … Continue reading

Bruschetta Breakfast Cups

The best purchase of my life.

You know it’s summer in Buffalo when everything sweats. Even inanimate objects, say 45-pound bumper plates, for example. Our gym is air conditioned – praise Baby Jesus! – so I’m not complaining. I’m just saying…you know it’s summer in Buffalo … Continue reading

Primal Summer Pasta Salad

Primal Pasta Salad

People often ask, “When did you know you wanted to be a writer?” To be honest, I tell them, I’m not sure. I always loved to express myself on paper. Now, on screen. It’s genetic, I suppose – an inherent … Continue reading