Ditch the Scale


This Monday, Sept. 15, kicked off the 2014 Lurong Living Paleo Challenge. I’m proud to say no cheats so far! It’s a lot easier than I remember it being 2 years ago – probably because I’ve become much more efficient … Continue reading

Easy Paleo Breakfast Pizza

Paleo Breakfast Pizza

It’s that time of year again. CrossFitters across the nation will soon be competing in the LuRong Living Paleo Challenge or similar challenges at their gyms. Gotta work off dem summer pounds, ya know? Admittedly, I was hesitant to sign … Continue reading

Haters Gonna Hate, Hate, Hate, Hate, Hate

Ice Bucket Challenge

People of the United States of America: It’s time to pull the sticks out of our asses. We complain about CrossFit, engagements, babies, Taylor Swift twerking and now the ALS Ice Bucket Challenge. We love to complain about everything. EVERYTHING. … Continue reading

Paleo Zucchini Latkes

Paleo Zucchini Latke

My baby brother shipped off to college yesterday – 9 years from the day I moved into my freshman dorm at St. Bona’s. I remember move-in day so vividly. Mostly, it was a clusterfuck, and I couldn’t wait for everyone … Continue reading

The CrossFit Games Experience

Me, Jenn and Steph in the Rogue tent

Flight from Buffalo to California = $600 CrossFit Games Gold Ticket = $200 JUNK Big Bang American Valor Headband = $18 The Last Medium Life As Rx “Unproven” Tank Top = $15 Taking a Booty Shot with Stacie Tovar = … Continue reading

When Is It Time To Move Out: Part IV


You guys are really gonna enjoy this one. This alone is worth the wait it has taken me to upload a new post. But really. So I got back from California (more to come on that soon, I promise!), late … Continue reading

Buffalo Amore: Share the Love

Buffalo Amore Cookbook

Guess what a little stork dropped off me for today? My first cookbook! Well, it’s not really mine. I’m just featured in it. And my friend, Matt, is definitely not a stork, but still…it’s exciting! This is part of Galbani’s … Continue reading