15:4 Ten Noble Truths  

10688302_10206474523688510_4972372462659671347_oLast Thursday, CrossFit, Inc. announced 15.4 – the fourth workout of the CrossFit Games Open. CrossFit Games Director Dave Castro pulled a new movement out of the hopper: Handstand push-ups – a move that, up until that point, had never been showcased before in the Open. Those with short limbs and low body weights rejoiced. The rest of us just rolled our eyes.

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15.3: Believe in Yourself

Lauren MULast Thursday, CrossFit, Inc. announced 15.3 – the third workout of the CrossFit Games Open. CrossFit Games Director Dave Castro excited some and disappointed others when he announced it would NOT include any barbell movements.

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15.2: Defying Gravity

Defying gravity.Last Thursday, CrossFit, Inc. announced 15.2 – the second workout of the CrossFit Games Open. CrossFit Games Director Dave Castro described 15.1 as fun and guaranteed that 15.2 would NOT be fun, saying it would be a repeat of one of last year’s workouts.

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15.1: From the Field to the Box

DSC_0829Last Thursday, CrossFit, Inc. announced the first workout, or WOD (workout of the day), for the CrossFit Games Open. Better known as 15.1 (15 represents the year and 1 represents the first week), CrossFit Games Director Dave Castro described it as fun.

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Booty Shots, Power Outfits and PRs

Booty Shot Open 2014Welcome to the 2015 CrossFit Games Open.

If you’re unfamiliar with CrossFit, let me bring you up to speed. If you regularly read my blog and have no idea what I’m actually talking about 90 percent of the time, this one’s for you. (Also, what the hell? Pay attention, okay?)

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